Mind-Body Harmony

Carol Gordon has arranged a Tai Chi presentation with her friend, Ray Sol.

Ray Sol, the Tai Chi guy is a well-known master of this ancient Chinese

skill. He gave lessons at the Desert Botanical Gardens in Phoenix for

years, taught Tai Chi at Paradise Valley Community College and ASU

adult programs.

The presentation will be via zoom and will outline the brief history of

Tai Chi and instruction of a Tai Chi short form.

Tai Chi is an excellent exercise to release stress, improve balance and

posture as well as focus.

See you on Wednesday, November 11

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September 2026